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Would you rather watch TV than tear up the sheets with your honey? So why are you spending Saturday night binge-watching? Chalk it up to menopause. For many women, a low libido is just one more irritating byproduct of aging. But as women age, physical changes play a role too. In fact, having an active sex life after menopause is still possible - with a little work, patience and experimentation, Barnard says. Read on to learn how What is the difference between libido or sex drive, and arousal?

But too much alcohol can ruin your ability to perform by affecting erectile function.

May 09, In most cases, a lower libido during menopause is due to decreased hormone levels. These decreased hormone levels can lead to vaginal dryness and tightness, which can cause pain during sex Author: Erica Hersh. Mar 27, Experts theorize that your libido could boil down to a balance in brain chemicals. There are some neurochemicals that get you amped up for sex. Tons of free Libido porn videos and XXX movies are waiting for you on Redtube. Find the best Libido videos right here and discover why our sex tube is visited by millions of porn lovers daily. Nothing but the highest quality Libido porn on Redtube!

Too much alcohol can also inhibit your ability to orgasm. No matter how healthy you are, being stressed out is going to affect your sex drive. Men, on the other hand, sometimes use sex to relieve stress.

And sometimes differences in the approach to sex may cause conflict. Being busy also makes it difficult to make time for sex. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.

For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. They can help you identify underlying problems. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.

There are a variety of different approaches that may enhance your sex drive naturally.

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It may take a little experimentation to find out what works best for you. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. If you've hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up.

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There are many ways to improve your sexual performance. This can include improving existing problems or searching for new ways to keep your partner.

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It's common to lose interest in sexual activity from time to time, and your libido levels can vary throughout your life. Certain underlying conditions. Evidence shows that men who. If sex isn't available with your partner due to chronic illness, there are several ways to keep things intimate. Is there more to sex than pleasure?

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Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more. Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive.

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Learn how safe sex, birth control options, and STD prevention can help you maintain a healthy sex life. For those affected, having depression means more than just feeling blue - it can cause a range of symptoms, including sexual health problems. Since most states don't require schools to teach science-based sex education, many children turn to Google to get information about sex.

Try eating certain fruits. Try eating chocolate. Take your daily herbs. Some common culprits for low libido: You just went through a major life change like starting a new job or moving to a different citystarted a new medication, or have an underlying medical condition stalling your sex drive. Ready to heat things up again? Here are 10 things you can do to boost your sex drive.


Experts theorize that your libido could boil down to a balance in brain chemicals. There are some neurochemicals that get you amped up for sex, like dopamine, oxytocin, and norepinephrine, says Stephanie S. Then there are others, like opioids and serotonin, that can get in the way and inhibit your excitement.

Boost Your Libido with These 10 Natural Tips

Faubion says. A recent review of research found that mindfulness-based therapy worked to improve sex drive in women. The practice also aids in reducing stress hormones, which are known to cause low libido.

Try 15 to 20 minutes of meditation a day to start. Once you spend some time kissing and touching, your desire will spike both emotionally and physically. You may even find a new favorite! There are a mind-boggling number of sex positions out there some people are really creativeand the act of trying different ones can make sex way more exciting for you and your partner, sparking intrigue and anticipation.

Need some ideas?

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Check out our favorite sex positions for boosting intimacy ; plus, positions for lower back painpregnancyand other life changes that could make sex uncomfortable.

The fix? Grab a hand mirror and check yourself out. Faubion often does with her own patients. Familiarizing yourself with your anatomy can help you get in tune with your sexuality, Buehler notes. Vibrators, which half of women have triedand other sex toys are a great way to explore what you want and need sexually.

While a few glasses of wine can definitely loosen you up and put you in the mood, alcohol actually makes it more difficult for you and your partner to enjoy sex. One study from the University of Missouri at St. Louis found that among 3, people who had sex while intoxicated, 11 percent of them were unable to orgasm and 7 percent had inhibited sexual desire, with 33 percent of women experiencing some kind of sexual dysfunction after drinking. Why does this happen? Alcohol actually depresses the part of your nervous system that controls arousal and orgasm, so even if you and your partner have sex, it may not be satisfying for either of you.

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So try skipping or limiting the alcohol on your next date night-it may help you cross the finish line. You know that amazing rush you feel after an awesome workout? Well, those changes in your body better cardiovascular health and blood flow and brain an uptick in feel-good neurotransmitters play a role in maintaining a healthy sex drive, research suggests.

Good sex should be spontaneous and just happen, right? Not always. One way to do that?

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Schedule a weekly date night. You have to prioritize sex, too.

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