Take off the mask, show up as you are and connect with yourself in a way you have never experienced before.
Morning Yoga for Confidence & Energy (Strength, Posture, and Mobility)
Even if you live the life of your dreams, there is always room to improve yourself. Setting time aside to focus on yourself, your goals and your dreams is detrimental to fulfillment and life satisfaction. Oftentimes we think that our accomplishments.
We live in a day and age where it is harder than ever to find focus and concentration. Between emails, phone calls, text messages, social media feed and the latest YouTube video you absolutely have to see, learning how to concentrate and focus is more important than ever.
We all struggle sometimes to maintain focus.
A lot of us are great at setting goals, but not all of us are great at actually achieving them and one of the biggest hurdles on our way to success is lack of motivation and persistence. However, the truth is that embracing our vulnerability and showing it to the world is a tremendous sign of strength and allows us to discover who we.
Confidence - some people just seem to have it and others struggle with it.
But the ones who have it, exude a presence where you can just see how confident they are. You can see it in their walk, you can see it in the way they handle themselves at meetings or parties, you can. Unfortunately there is no magic formula that gives us success, because ultimately life improvement depends on the person who is implementing the plan.
However, as long as you are breathing, there should always be something in your life. What does it mean on a day-to-day basis?
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We live in a world where standards are constantly rising, everything becomes more competitive and more complex and. However, it is absolutely normal and natural to make mistakes and feel guilt, shame and pain when we have hurt somebody else, offended a loved one, argued at work. The perfect Yoga Towel designed by real yogis. It's everything it says and so much more than it sounds.
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When walking into a naked yoga practice, you leave your ego at the door. You have to, because as soon as the sexy yoga pants, jewelry, and makeup that we use to cover and express ourselves are gone, you are left only with your natural, unembellished human form.
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